Classes this Week

Today is the last day for the "I'm a mommy...now what?" class. Join moms with their babies discussing what they are doing now, after pregnancy. It's a great forum for all those questions you have about becoming a new mom.

Join us for post-partum exercise this morning. If it starts to rain, we'll go back to the studio and do some exercise there. Bring your strollers and a blanket...and of course your baby!

And one more quick note for those of you getting close to having your little ones, hypnobirthing classes start again tomorrow, Wednesday, May 28, in Andover at Maternal Health and Fitness. Learn how to help yourself and your partner relax and prepare for the birthing process. Snacks provided!

Infant CPR class a success!

On May 10, Maternal Health and Fitness hosted an Infant CPR class taught by a trained professional from the Red Cross.


Using special infant dolls, moms and dads were able to learn how to help their babies in the event of blocked or stopped breath.

Prenatal Fitness Class Sat, May 17 & Doula Certification

ATENTION LADIES
There will be no Prenatal Fitness Class on Saturday, May 17, 2008 due to the Doula Certification..sorry for the inconvenience but the good news is there will be plenty of doulas to go around soon!!

If you or someone you know wants to join the Doula Certification class, please call 978-738-8080.

Senior Pole-walking meets Infant Exercise

At Tuesday's post-partum fitness class, our babies met up with an exercising seniors group at Andover Park (you can see them walking behind us). Jacqui had us stretching, doing stroller lunges, and working resistent weight bands. A tough work out for the ladies of all ages (and a few little boys) on a beautiful day in the park.

Happy Mother's Day!

Wishing you a healthy and happy pregnancy, delivery, and beyond.

Happy Mother's Day from Maternal Health and Fitness.